The Okinawa Program

The Okinawa Program

How the World's Longest-lived People Achieve Everlasting Health--and How You Can Too

Book - 2001
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Random House, Inc.
“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa Program

The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life

Baker & Taylor
Based on a revolutionary generation-long study of the world's longest-living people, this guide to healthy living is designed to lower the risk of heart disease, breast cancer, osteoporosis, and other common ailments, while promoting longevity and making a body resistant to many forms of disease. Reprint. 50,000 first printing.

Publisher: New York : Clarkson Potter, c2001
Edition: 1st ed
ISBN: 9780609807507
0609807501
9780609607473
0609607472
Characteristics: x, 484 p. : ill., maps ; 25 cm
Additional Contributors: Suzuki, Makoto
Willcox, D. Craig

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