Curves on the Go

Curves on the Go

Book - 2004
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Penguin Putnam
"What would you give to have a great body without constantly dieting? Is it worth thirty minutes of your time three days a week? Are you willing to watch what you eat for two days a month if you could eat without deprivation the other twenty-eight days? Would you like to liberate yourself from the drudgery and monotony of constant dieting? I'm going to make you a promise that cannot be made by any other weight-loss program. I will show you an easy way to achieve permanent weight loss without permanent dieting. It won't take a lot of your time. And it will lead you out of diet hell."

Baker & Taylor
Presents a complete fitness program with a thirty-minute, thrice-weekly plan to help maintain a healthy life style, track progress, and eliminate constant dieting.

Baker
& Taylor

The founder and CEO of the Curves fitness and weight-loss center chain presents a companion volume to his best-selling Curves: The Power to Amaze Yourself that outlines a complete program with a thirty-minute, thrice-weekly plan that helps readers maintain a healthy life style, track progress, eliminate constant dieting, and more. 175,000 first printing.

Publisher: New York : Putnam's, c2004
ISBN: 9780399151651
0399151656
Characteristics: 205 p. : ill ; 22 cm
Additional Contributors: Colman, Carol

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