You Can Be Happy No Matter What

You Can Be Happy No Matter What

Five Principles your Therapist Never Told You

Book - 1997
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Baker & Taylor
In an enlarged edition of his guide, the author of Don't Sweat the Small Stuff shows readers how to remove their mental obstacles to their natural state of happiness through increased self-understanding. Original. 35,000 first printing. IP.

Blackwell North Amer
With this simple and practical guide, Dr. Carlson shows us how to be happy now, before we solve our problems. By understanding five principles - Thought, Moods, Separate Realities, Feelings, and the Present Moment - we can discover a new mode of living that doesn't repress natural emotions, yet where feelings and thoughts don't overwhelm us either. You Can Be Happy No Matter What is a navigational tool that gently guides readers through life's challenges and restores the joy of living along the way.

& Taylor

Offers advice for readers to overcome adversity and cope with the challenges and painful aspects of life

Publisher: Novato, Calif. : New World Library, c1997
Edition: Rev. ed
ISBN: 9781577310648
Characteristics: xxiii, 141 p. ; 21 cm


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Jan 10, 2012

A very good book to read. Interesting and logical. Very repetitive and a little dismissive of other therapies but worth reading.

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