Barefoot Running Step by Step

Barefoot Running Step by Step

Barefoot Ken Bob, the Guru of Shoeless Running, Shares His Personal Technique for Running With More Speed, Less Impact, Fewer Leg Injuries, and More Fun

Book - 2011
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Presents a comprehensive guide to barefoot running, helping readers to train their feet to run barefoot properly and incorporating the practice to develop a better stride, longer endurance, and fewer injuries.
Publisher: Beverly, MA : Fair Winds Press, c2011
ISBN: 9781592334650
Characteristics: 239 p. : col. ill. ; 26 cm
Additional Contributors: Wallack, Roy M.


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