The Complete Macrobiotic Lifestyle BookBook - 2004
The definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in healing.
Publisher: New York : Avery, 2004
Edition: 3rd ed
Characteristics: 262 p. : ill. ; 23 cm
Alternative Title: Macrobiotic way : the definitive guide to macrobiotic living