Getting Better All The Time

Getting Better All The Time

Shape Up, Eat Smart, Feel Great!

Book - 1998
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Baker & Taylor
Having helped millions get in shape with her best-selling workout videos, a popular fitness expert now uses her years of experience to motivate readers to a more healthy overall lifestyle and includes tips on how to reverse self-destructive habits. Tour.

Blackwell North Amer
Kathy Smith's Getting Better All the Time introduces you to the Power of Choice Plan: a comprehensive, easy-to-understand formula for shaping up, eating smart, and feeling great.
Presented with the expertise the world has grown to trust and the personal touch her fans have come to love, this book reveals: Kathy's seven keys to success - a step-by-step program that changed her life and can change yours too; 3 unique approaches to eating - complete with recipes that you can tailor to your body type and metabolism, and designed to liberate you from a "diet" mentality forever; you'll lose weight and still eat the foods you love; a flexible, results-oriented workout program that you personalize for your body's needs, featuring the new Lean Walk System, guaranteed to burn calories; and Kathy's own moving story told for the first time - featuring photos from her personal photo album.

Publisher: 1998 New York Warner Books
ISBN: 9780446518482
0446518484
Characteristics: 277p. : ill

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