52 Small Changes for the Mind

52 Small Changes for the Mind

Book - 2015
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Grand Central Pub
Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.

Baker & Taylor
A wellness expert offers a plan for better memory, decreased stress, improved productivity and lasting happiness by making one small, attainable change every week, whether it be eating more brain-powering foods or developing music appreciation. Original.

& Taylor

Encourages readers to make small daily changes that will promote wellness, overall health, and happiness.

Publisher: San Francisco :, Chronicle Books,, [2015]
ISBN: 9781452131672
Characteristics: 320 pages


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