Be Fit for Life
A Guide to Successful Aging : A Wellness, Weight Management, and Fitness Program You Can Live WitheBook - 2010
"Be Fit for Life: A Guide to Successful Aging" is a self-help book for anyone interested in living a happier and healthier life. Aging is a life-long process and the sooner one accepts this and better prepares for the years ahead, the more successful his/her aging process will be. Dr Gambert, a noted authority in the field of aging and medicine, takes the reader on a journey that provides information and practical advice on how to best prevent an accelerated aging process, avoid disease, and recognize and treat problems early.
Publisher: Singapore : World Scientific, ©2010
Characteristics: 1 online resource (viii, 223 pages)