Principles of the Alexander Technique

Principles of the Alexander Technique

What It Is, How It Works, and What It Can Do for You

eBook - 2013
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This introductory guide presents an overview of the Alexander technique which teaches us how to co-ordinate mind and body effectively so that our thinking is clarified and our movements become naturally lighter. Encompassing everything from teaching lineages to how to find a practitioner, it provides all the key information on the topic.
Publisher: London ; Philadelphia : Singing Dragon, 2013
Edition: 2nd ed
ISBN: 9780857011053
0857011057
Characteristics: 1 online resource (200 pages) : illustrations, portrait

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