Applied Relaxation Training / Body Awareness And Imagination  [A-CD]

Applied Relaxation Training / Body Awareness And Imagination [A-CD]

Audiobook CD - 2009
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New Harbinger Pubns Inc
Based on the best-selling The Relaxation and Stress Reduction Workbook the Applied Relaxation Training CD teaches listeners to relax deeply and quickly and learn to develop a conditioned relaxation response when confronted with anxiety and stress triggers. This CD is part of the Relaxation and Stress Reduction Audio Series.

41 minutes

The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity.

Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.

41 minutes

Publisher: Oakland, CA New Harbinger Publications 2009
ISBN: 9781572246379
Characteristics: 2 CDs
Additional Contributors: Fanning, Patrick


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