Starving the Stress Gremlin

Starving the Stress Gremlin

A Cognitive Behavioural Therapy Workbook on Stress Management for Young People

eBook - 2013
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Drawing on cognitive behavioural therapy principles, this book is a valuable resource for helping children and young people understand and control their stress. It uses example scenarios, activities and young people's comments to teach them effective emotional management skills and is aimed at those working with young people as well as parents.
Publisher: London : Jessica Kingsley Publishers, 2013
ISBN: 9780857006721
085700672X
9781849053402
Characteristics: 1 online resource (138 pages)

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