Starving the Anxiety Gremlin

Starving the Anxiety Gremlin

A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People

eBook - 2013
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This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner.
Publisher: London : Jessica Kingsley Publishers, 2013
ISBN: 9780857006738
0857006738
128396001X
9781283960014
9781849053419
1849053413
Characteristics: 1 online resource (170 pages)

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