Healthy Back Anatomy

Healthy Back Anatomy

A Chiropractor's Guide to A Pain-free Back

Book - 2011
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Baker & Taylor
Features step-by-step instructions and anatomical illustrations that describe exercises that will help strengthen and stabilize the muscles of the back, in a work that includes a full-color poster with key exercises.

Perseus Publishing
Anyone who's ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there are ways to both prevent and relieve back pain--and they're detailed in Healthy Back Anatomy.
 
Written by a leading chiropractor, Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how your muscles work. You'll see what muscles you're targeting and learn how to avoid injuring them. And, when you're ready, you'll even have modifications to make the moves harder and challenge yourself further. It's a complete program that includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs.
 
When you're hurting, having a pain-free back can sometimes seem impossible. But with this book, your health is in your hands!

Anyone who's ever had back pain knows how debilitating it can be. From a slight twinge when you walk to an all-consuming ache, it can keep you from working out, working at the office, and even getting out of bed. Luckily, there are ways to both prevent and relieve back pain?and they're detailed in Healthy Back Anatomy.

Written by a leading chiropractor, Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how your muscles work. You'll see what muscles you're targeting and learn how to avoid injuring them. And, when you're ready, you'll even have modifications to make the moves harder and challenge yourself further. It's a complete program that includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs.

When you're hurting, having a pain-free back can sometimes seem impossible. But with this book, your health is in your hands!


Baker
& Taylor

A chiropractor uses step-by-step instructions and full-color photos and anatomical illustrations to describe a series of exercises that will help strengthen and stabilize the muscles of the back. Includes full-color removable poster with key exercises. Original.

Publisher: San Diego, CA : Thunder Bay Press, c2011
ISBN: 9781607102069
1607102064
Characteristics: 160 p. : col. ill. ; 25 cm

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