The Adaptogenic Herbal Kitchen

The Adaptogenic Herbal Kitchen

More Than 65 Easy Recipes and Remedies That Protect and Heal

Book - 2020/10
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Adaptogens are medicinal herbs, plants, and fungi originally used in centuries-old traditional Chinese and Ayurvedic healing traditions that biologically increase the body's capacity to handle physical, mental, and emotional stress. This no-fuss beginner's guide uses these natural supplements in more than 65 delicious smoothies, juices, soups, and stews for a myriad of different health benefits. Restoring balance and help your body manage stress with these simple adaptogenic recipes. Print run 25,000.
Publisher: Rodale Books (Adult NF) / Crown Pub Group 2020/10
ISBN: 9780593137567


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