Winter Blues

Winter Blues

Everything You Need to Know to Beat Seasonal Affective Disorder

Book - 2013
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"Dr. Norman E. Rosenthal's engaging, compassionate style and rich store of scientific wisdom have made this trusted guide a perennial bestseller. Dr. Rosenthal explains step by step how to evaluate your own level of seasonality, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy. The thoroughly updated fourth edition features a new chapter on different meditation practices and their benefits. Packed with information and insights, this is a tried-and-true survival kit for weathering the winter blues"--
Publisher: New York :, Guilford Press,, 2013
Edition: Fourth edition
Copyright Date: ©2013
ISBN: 9781609181857
1609181859
Characteristics: ix, 353 pages : illustrations ; 23 cm

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