Fitness Walking

Fitness Walking

Book - 2005
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In this update of the 1995 edition, Iknoian, an exercise physiologist and medaled race walker, presents 60 walking-based workouts. She covers the basics for people at all levels to get started and succeed on a walking program, including a baseline health and fitness evaluation, techniques, and sample tracking logs. Some supplementary activities are also included. Annotation ©2005 Book News, Inc., Portland, OR (

Publisher: Champaign, IL : Human Kinetics, c2005
Edition: 2nd ed
ISBN: 9780736056083
Characteristics: xi, 177 p. : ill ; 26 cm


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