The Complete Book of Swimming

The Complete Book of Swimming

Book - 1994
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Random House, Inc.
Experts agree that swimming is the best and most complete form of excercise. Here is the most authoritative and comprehensive guide to the sport.

Baker & Taylor
An authority on swimming provides a comprehensive overview of the sport, discussing the four basic strokes, training methods, exercise programs and sample workouts, and the benefits of swimming in promoting a healthier, more vigorous lifestyle. Original. 25,000 first printing.

Baker
& Taylor

Explains how to use swimming to build fitness, control weight, eliminate stress, and provide aerobic conditioning, detailing training methods, basic strokes, workouts, and more

Publisher: New York : Random House, 1994
Edition: 1st ed
ISBN: 9780679746676
0679746676
Characteristics: xviii, 372 p. : ill ; 24 cm

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