Speed Improvemnet Techniques For Advanced Athletes
Speed, Agility, Strength & Quickness For All SportsUnknown - 2 2004
Now you can help your athletes develop the strength and techniques to become faster, quicker and more agile. Ladder drills, Plyometrics drills, Cone drills and Bungee drill
Publisher: San Diego, CA : Time Zone Multimedia, 2 2004
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