Preparing for Birth With Yoga

Preparing for Birth With Yoga

[empowering and Effective Exercise for Pregnancy and Childbirth]

Book - 2003
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Baker & Taylor
Citing the potential benefits of yoga on relieving pregnancy and childbirth pain and tension, an illustrated guide teaches readers how to utilize support-oriented breathing exercises and a range of postures specifically geared toward labor, childbirth, and post-partum recovery. Original.

The exercises illustrated in this book help relieve pain, discomfort and tension at all the states of pregnancy including childbirth itself.

Publisher: London : Thorsons, 2003
Edition: New ed
ISBN: 9780007166763
Characteristics: 224 p. : ill. ; 25 cm


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