The Big Book of Juices

The Big Book of Juices

More Than 400 Natural Blends for Health and Vitality Every Day

Book - 2011
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Sterling
Nutritional health expert Natalie Savona improves on her 500,000-copy selling Big Book of Juices & Smoothies, with this even bigger book of recipes guaranteed to boost your health and vitality – a comprehensive introduction to juicing.

The Big Book of Juices is a new edition of Natalie Savona's classic title, now with even more juices and smoothies and more than 250 photographs. It is founded on two basic principles. First, that juicing is easy if we simply adopt the habit of it; and second, that juicing every day is a delicious way to get healthy and stay healthy.

Following a comprehensive introduction to juicing, 405 different juice and smoothie blends are divided up into three central chapters: Making Juices; Making Smoothies; and Making Quenchers (juices with a little added something, such as soda water, herbs or spices). Every blend is given an at-a-glance nutrient profile (listing vitamins, minerals and phytonutrients), and a star rating on its merits as an energy- and immune-booster, a detoxer, and a tonic for the skin.

The recipes can be sourced in several ways: by fruit or vegetable of choice (the chapters are organized by main ingredient); by health benefit (an alphabetical chart lists approximately 50 common ailments or disorders, and cross-references them to the juices that will help overcome them); and by nutrient (a list is given of all the major vitamin and mineral nutrients, each with cross-references to the relevant recipes in the book).

The last chapter – a juicing reference section – includes the nutrient and ailment charts as well as suggested juice courses for detoxing and immunity boosting, making this the most practical and comprehensive juice book on the market.

Random House, Inc.
With some 405 recipes, many of which combine fruits and vegetables, this comprehensive guide offers health-conscious readers a smart indexing system that sorts the juices by key ingredients, nutrients, and health benefits. It also offers a simple, five-star system that rates the effectiveness of each drink for boosting energy and detoxifying the body, as well as potential benefits for the immune system, digestion, and beautiful, radiant, clear skin. This high-quality package has full-color photography on nearly every page. 

Baker & Taylor
Offers over four hundred recipes for juices, smoothies, and quenchers, and includes nutrition tips and an index that sorts the juices by key ingredients, by nutrients, and by health benefits.

Publisher: London : Duncan Baird Publishers, 2011, c2009
ISBN: 9781844839735
9781844837991
Characteristics: 728 p. : col. ill. ; 20 cm
Alternative Title: Juices

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