Teens: Mental Health and Well-beingLike this list

14 items

• FOUNDRY SEA TO SKY - Foundry Sea to Sky Youth Hub

  View on foundryseatosky.com

  Foundry Sea to Sky Youth Hub integrates health, social and recreational services to make it easier for young people and their families to access help before their concerns have a severe impact on their health and well-being.

• Get support with these mental health resources - Kids Help Phone

  View on kidshelpphone.ca

  More than a helpline. Call, text, chat and more to get support using Kids Help Phone’s 24/7 e-mental health services. For all young people in Canada.

• Get Help | 9-8-8: Suicide Crisis Helpline

  View on 988.ca

  Connect to a crisis responder to get help without judgement.

• How We Grow Up

  Understanding Adolescence

  Richtel, Matt,

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  The transition from childhood to adulthood is a natural, evolution-honed cycle that now faces radical change and challenge. The adolescent brain, sculpted for this transition over eons of evolution, confronts a modern world that creates so much…Read moreRead more of this annotation

• Grief Recovery for Teens

  Letting Go of Painful Emotions With Body-based Practices

  Popowitz, Coral,

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  Did you know that when you experience a loss, it can affect both your mind and body? If you've lost someone you love or are close to, you may feel sadness, anger, loneliness, or fear. You might get headaches or stomachaches, feel exhausted or numb,…Read moreRead more of this annotation

• How to Manage Your Eco-anxiety

  An Empowering Guide for Young People

  Grose, Anouchka,

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  How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide. You'll finish this book feeling equipped with solutions and practical advice to help you be kinder to the planet...and yourself.

• Your New Playlist

  the Student's Guide to Tapping Into the Superpower of Mindset

  Acuff, Jonathan,

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  "Popular speaker and New York Times bestselling author partners with his daughters to help teens tackle overthinking by replacing self-defeating thoughts with a positive, healthy mindset that pushes them forward in life rather than holding them back"

• Mindfulness For Teen Depression

  A Workbook For Improving Your Mood

  Abblett, Mitch R.

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  With this powerful workbook, you’ll learn effective skills based in mindfulness and positive psychology to help you manage difficult emotions, gain distance from negative thoughts, and enhance your awareness of the present moment. You’ll also…Read moreRead more of this annotation

• Mindfulness for Teen Anxiety

  a Workbook for Overcoming Anxiety at Home, at School, & Everywhere Else

  Willard, Christopher (Psychologist),

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  "It's hard enough being a teen without having to worry about panic attacks, chronic worry, and feelings of isolation. In Mindfulness for Teen Anxiety, a psychologist offers teen readers proven-effective, mindfulness-based practices to help them cope…Read moreRead more of this annotation

• The Words We Keep /

  Stewart, Erin, 1982-

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• Finding Audrey

  Kinsella, Sophie,

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  An anxiety disorder disrupts fourteen-year-old Audrey's daily life. She has been making slow but steady progress with Dr. Sarah, but when Audrey meets Linus, her brother's gaming teammate, she is energized. She connects with him. Audrey can talk…Read moreRead more of this annotation

• Smaller Sister

  Willis, Maggie Edkins

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  In this moving graphic novel, sisters Lucy and Olivia find their bond tested as one of them grapples with an eating disorder.

• Planet Grief

  Polak, Monique,

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  "In this novel for middle readers, a group of young teens gather for Grief Camp, where they confront their feelings and try to understand how grief affects everyone differently."

• Brave Face

  a Memoir : How I Survived Growing Up, Coming Out, and Depression

  Hutchinson, Shaun David,

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  Hutchinson lays bare his high-school and early college years—his coming out, the resulting family tension, friendship difficulties, depression, self-harm, failed relationships, a suicide attempt—in this razor-sharp, deeply revealing, and brutally…Read moreRead more of this annotation